How we work together
One framework. Two ways to build self-awareness.
The difference isn’t the framework. The difference is how deep we go and how fast you can move.
The framework
Six practices for knowing yourself.
01
See yourself
Release false stories and reconnect with what’s true.
02
Listen to yourself
Tune into your wisdom instead of everyone else’s voice.
03
Speak to yourself
Understand the internal dialogue that’s limiting you.
04
Value yourself
Know your worth beyond what you achieve or produce.
05
Protect yourself
Set boundaries that stick and release what drains you.
06
Choose yourself
Make decisions from a place of knowing who you are.
A note on timing: Both are meant to be chosen, not reached for in desperation. If you’re functioning and something quiet says there’s more available, that’s when this work does its best work.
A note on outcomes: I’m not promising a perfect roadmap. I’m building deep clarity about who you are, what you want, and what serves you. The external change is yours to define.
Option one
Back Yourself: The Group Programme
6 weeks · Thursdays, 10am PST · 6-8 women · 75 minutes weekly · $447 early bird / $597 regular
What's included
- Six weekly live sessions through the full self-awareness framework
- A personalised live workbook you keep
- Email support between sessions
- A community of women doing the work together
- Tools to continue knowing yourself after the programme
This is for you if…
- You’d rather get ahead of what’s feeling off than wait
- You prefer community over 1:1 intensity
- A structured six-week entry point feels doable
- You value hearing other women’s experiences
The outcome
You’ll understand how you’re wired, what’s been holding you back, and have concrete tools for making decisions from a place of knowing. Not a completely figured-out life, but a framework that makes the next steps clearer.
Next cohorts
Founding cohort: October 15 – November 19, 2026 · 6 women only · 3 places left at $197 · applications close 26 September
Cohort 02: March 2027 · early bird opens January 15, 2027
Option two
AlignHer: The 1:1 Deep Work Programme
12 sessions · Bi-weekly · About 6 months · 1:1 personalised · $3,500
What's included
- 12 bi-weekly 1:1 sessions, with some 90-minute sessions
- Full review of notes and transcripts to track shifts
- Email and message support between sessions
- Optional deepening tasks after each session
- A gifted book and lifelong frameworks
- Optional ad-hoc sessions after the programme
This is for you if…
- You’re choosing this now instead of waiting
- You need individualised, deep self-awareness work
- You want hard questions and an honest mirror
- You have the bandwidth to show up consistently
The outcome
You’ll understand your patterns, beliefs, triggers, and what’s actually driving you. Most importantly, you’ll trust yourself deeply and have tools that keep evolving with you.
Start when you're ready
The programme starts any time and typically unfolds across six months, giving the work time to deepen and integrate.
Choose your path
Which is right for you?
| Consideration | Back Yourself | AlignHer |
|---|---|---|
| Format | Group of 6-8 women | 1:1 personalised |
| Duration | 6 weeks | 12 sessions · about 6 months |
| Time | 1.25 hours weekly | 1 hour bi-weekly, with flexibility |
| Investment | $447-$597 | $3,500 |
| Best for | Foundations in community | Deep individual work |
| Next step | Continue independently or AlignHer | Ongoing check-ins if needed |
The real question is: what does your gut tell you that you need right now to know yourself better?
Questions
Everything you might want to ask.
Do I have to do Back Yourself before AlignHer?
No. They teach the same framework at different depths. Start with the container that feels right for you.
What if I'm not sure which is right for me?
That’s what the clarity call is for: no pressure or sales pitch, just an honest conversation about what may serve you best.
Is this therapy?
No. I’m a coach, not a therapist. If you’re in active crisis or need clinical support, I’ll say so honestly and help point you toward appropriate resources.
Nothing is really wrong. Am I too early?
No, you’re right on time. The work is often gentler and goes deeper when you’re not doing it in the wreckage.
Will I have to make huge life changes?
Not necessarily. The point is clarity, not a prescribed outcome. Whatever you choose should come from knowing yourself.
What if I can't afford this right now?
Reach out anyway. I hold confidential pro bono spaces in both programmes for women who are committed but financially stretched.
Ready to know yourself in a whole new way?
Start with a free clarity call. No pressure, no sales pitch. Just an honest conversation about where you are and what might be possible.